Comment préparer l'arrivée de l'automne ?
Summer is over, here we are in autumn. Of course, the good days are still here, and the Indian summer is coming. But don't be fooled, the bad days, the rain and the cold will settle quickly. So prepare well !
eating vitamins !
To help our immune system, we need to fill up with vitamins. So eat apples, pears, seasonal fruits, not to mention vegetables. Do not hesitate to ask your doctor for ampoules of vitamin D, to help you fix calcium and phosphorus.
The days get shorter, the night falls faster. But to get through the fall and winter, you don't have to stop exercising. If gym isn't your thing, then you can stop two bus stops before work or home, prefer stairs to elevator. Sunday goes for a walk instead of standing in front of Netflix with a hot chocolate. You understand, you have to move so you don't fall into the winter depression.
You need to aerate your house or apartment for at least 10 minutes a day. Aeration, allows to drive away mites and small bacteria, tt at the same time to change the air of your habitat.
With these tips you are ready to face the autumn, you only have to change your wardrobe with warmer clothes.