Faire du yoga cet été
The benefits of yoga
What can we expect from regular yoga practice? This sport represents a real maintenance of your body, it softens, tones and balances each of your muscles. In addition, it also has the benefit of eliminating body tension and thus to make you reach true well-being. Finally, it has been proven that yoga improves concentration, maintains memory and facilitates flexibility and mental adaptability.
Yoga on the beach
It's summer, it is the end of yoga studios and rugs that stick! Enjoy your vacation by the sea to try yoga on the beach. Enjoy the morning freshness to start your day with a series of dynamic posture. To make a salutation in the sun facing the sea, with the breeze of the morning at the dawn of the day, it makes dream. Otherwise, a sunset yoga session is ideal for meditation. Postures maintained longer will allow you a real letting go. Follow with relaxation in Savasana posture accompanied by the sound of the waves. And above all, take advantage of this moment of well-being!
OLY Be: the app that revolutionizes the practice of yoga
If you do not go to the beach this summer, do not worry! OLY Be reinvents yoga classes. The principle? Take a break from your hectic everyday life and practice yoga, Pilates or meditation at home, with certified teachers, in a caring, committed and motivating community of OLY Bees! Their will? Allow everyone to do good simply and in an accessible way. No subscription, you choose your course (solo, between girlfriends or with your neighbors), your place (at home or in a nice outside) and your teacher and go!