Selectionnez votre langue et devise :

Langue :

Pays Hors UE ? identifie toi pour les Taxe Free

Sophrologie oui, mais encore.

Sophrologie oui, mais encore.

Sophrology a technique to train body and mind to be more serene and feel better. This technique is based on relaxation and breathing to help people who wish to live better and feel more relaxed. It is also an excellent tool for personal development. Sophrology sounds cool but what is it in fact and how to practice it ?

Sleep

With small breathing exercises, sophrology allows people with sleep disorders or sleeping problems to feel more relaxed and serene to promote the sleep phase.

Of course, sophrology is not the miracle solution.we must also work on the causes that generate these sleep disorders.

Stress

With visualization and breathing exercises, sophrology helps to fight stress. It allows you to better manage your emotions, since it is a work on the cause of the problem. It teaches us how to deal with stressful situations, such as the pressure of work or an incident more or less.

For high-level athletes or performance personalities, sophrology allows them to manage a stage entry or a competition.

Pain

Pain occurs most of the time when our body is in pain. But sometimes they are symptoms created by our mind to say "stop" to a harmful environment.

Sophrology soothes pain but does not make it disappear by creating a new balance between body and mind.

To do a sophrology session, you have to be in a quiet place. You can put on incense or scented candles, and a relaxing music background. You can sit on a couch or on a yoga mat in a suit.

A breathing technique

Close your eyes and breathe slowly and deeply. Once our heart rate is stable and our mind is more relaxed, we visualize a white feather.

We take a deep breath and watch the pen rise. Then a slow exhalation until we empty our lungs, visualizing the feather coming down. We repeat this breathing until our body is completely relaxed and our mind is lighter.

A visual technique

We think of a "magic" place, a safe place. For some people, it can be the sea, the mountains, or a holiday home. And we think of a word describing this place.

When you are in a stressful environment or experiencing an anxious moment, visualize your "magic" place, focus on it and repeat the word 3 times describing it. It is the best way to relax and escape from the harmful environment.

4 Comments

  • Avatar
    Comlan Amangnon
    août 29, 2020

    Tout le monde doit pouvoir donner une seconde chance à son couple pour ne jamais rien regretter je peux vous aider à récupérer votre conjoint(e) avec mes travaux occultes, éradiquer les turbulences au sein du couple et a retrouver une vie harmonieuse.\nMe contacter par mail: contact.maitreamangnon@yahoo.com\ntel/whatsApp: +229 97 78 87 91\nNB: Je vous donne la preuve que mon travail marche avant tout engagement.\n\n

  • Avatar
    Maria Resende
    févr. 6, 2021

    I’m so excited because my broken marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that DR.Osasu can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it were before, All thanks to DR.Osasu . he is so powerful and i decided to share my story on the internet that DR.Osasu real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Account:\ndrosasu25@gmail. com , you can also call him or add him on Whats-app: +2347064365391,THANKS TO DR. Osasu

  • Avatar
    Karin
    juin 13, 2022

    C\'est un jour très joyeux de ma vie à cause de l\'aide que le docteur WEALTHY m\'a apportée en m\'aidant à récupérer mon ex avec son sort puissant, et le travail de grossesse qu\'il a fait, je lui en suis très reconnaissant Merci beaucoup Dr WEALTHY pour le excellent travail que vous avez fait. Maintenant, je peux dire avec audace que j\'ai été rappelé sur mon lieu de travail, ma fille est de retour à la maison et j\'ai été testée enceinte ce matin après le texte médical que j\'ai parcouru ce matin sur mon lieu de travail. A été enceinte pour la dernière fois il y a 14 ans et maintenant je suis testé positif. Je veux utiliser ce médium pour dire merci beaucoup et je viendrai personnellement vous remercier. Vous pouvez lui envoyer un e-mail et il peut faire plus pour vous aussi parce que je sais qu\'il y a des gens qui ont besoin de son aide comme moi. Son adresse e-mail est ( wealthylovespell@gmail.com ) Son portable : +2348105150446 Tu es si puissant. C\'est pour les vraies personnes dans le besoin. MERCI DR WEALTHY.

  • Avatar
    Comment trouver un vrai marabout, envoûtement amoureux, rituel de retour affectif, faire revenir son ex, comment récupérer son mari ou sa femme, voyance en ligne, voyance sérieuse sans support, magie blanche d\'amour, marabout amour durable, je cherche un
    oct. 4, 2022

    Vous subissez des réflexions désagréables régulièrement de la part de votre conjoint(e) , vous vous sentez diminué(e) , rabaissé(e) au quotidien et pourtant vous ne souhaitez pas rompre car vous tenez malgré tout à lui.\n\nJe vous propose de le/la rendre plus doux et plus agréable au quotidien avec mes puissants rituels.\n\nMe contacter par mail: contact.maitreamangnon@yahoo.com\nwhatsApp: +229 9778 8791\n

-->

LEAVE A COMMENT

* Type Code