Quel est le programme de musculation parfait ?
If you’re wondering what’s the perfect bodybuilding workout plan to gain a maximum of muscles in a minimum of time, this blog post is written for you. We are going to give you some pieces of advice to find a workout plan that helps you to efficiently progress.
Custom your workout plan
First of all, know that there isn’t an universal perfect workout plan. Depending on your experience, your performances and your progresses, your program will also evolve over the course of time, to help you improving more and more. Likewise, not all exercises are suitable for every levels of sport. You have to choose them according to your needs. Avoid copying to the letter workout plans you found on the Internet, but rather adapt them to your own needs.
Trust your feelings
In order to better understand which exercises are made for you, trust your feelings. Sensations you’ll feel before and after your training will help you understand if these exercises are good for you or not. During your session, you need to feel that the part of your body you’re targeting is working. A perfect bodybuilding workout plan must help you to progress without getting hurt. There’s no need to spread yourself, try finding some quality exercises instead. The most important is to adapt your exercises over time. You must always feel that you’re making progresses, otherwise switch to another exercise!
Don’t forget to rest yourself
Indeed, 3 sessions a week is enough, you don’t need to multiply exercises, but doing more targeted ones can be way more efficient. The simplest is to try many exercises in order to find which ones will help you make progresses. It is really useful to rest between sessions; training 7 days a week is ineffectual when you start to get into sports. Muscles need rest to develop. It isn’t advised to work on the same area two days in a row; but you’d rather allow intervals between sessions.