Jogging is surely the easiest sport to practice, no need for special places or equipment. In addition, it is very beneficial for our health. Do not wait, put on shorts and a good pair of sport shoes and go for a little race!
Do you know that summer is the privileged moment for the French to read? At the beach, by the pool or in your garden on a deckchair, this is the moment when you finally have time to embark on the adventures of others.
Sleep is essential to keep you fit, physically and mentally. But you still have to sleep well! We give you some easy tips and tricks to set up to have a restful sleep
What can we expect from regular yoga practice? This sport represents a real maintenance of your body, it softens, tones and balances each of your muscles.
Applications around health and wellness themes are multiplying and invading the market. We have selected three of them that we use regularly! These are nice apps to use that will allow you to better know your body and its needs
