Filled with beta-carotene and fresh flavors, this smoothie will make you climb the pink (and tan) to the cheeks! It is tomato-based which is the ideal leak: The tomato is rich in vitamins A, B, C and E and also contains B-carotene that prepares the skin for tanning.

This dessert will be ideal to impress your friends on a summer evening.

Ideal for a gourmet and healthy picnic, this buddha bowl with fresh red fruits and chia seeds is prepared in 5 minutes and can follow you everywhere ...

Cold soup is one of the most enjoyable dishes to have in summer. We offer you here a refreshing and healthy recipe, which combines the sweetness of zucchini with the summer delicacy of the feta.

Les croques-soleil sont la version été des croques-monsieur ! Simple et facile à réaliser, ils régaleront tous tes proches et feront l’unanimité.

It is often said that nutrition plays at 50% during a sports effort. Indeed whatever the sport that you have chosen to practice it is important to keep a healthy lifestyle in parallel and in particular about your diet !