It's good to crack on your towel. Doing sports on the beach or in the water is even better! With or without equipment, enjoy a small paddle session or aqua aerobics to relax while strengthening you gently.
Summer is here and with it comes the period of hot weather. The sun shines and it makes you want to leave the gym and go exercising outdoors. Although it is possible to play sports in the summer, take some precautions!