anti-fringale

Après trois semaines de sport intensif, la balance vous affiche seulement -1 kilo. Décourageant pas vrai ? Mais alors, comment faire pour mieux apprécier ses progrès ? Les Poulettes vous donnent leurs petites astuces…

Qu'offrir à sa moitié pour la Saint Valentin ?

Say bye bye to diets and hello to home made cooking ! Discover our cooking secrets to stay fit while enjoying life pleatures!

The international day of the feminine sport is an honor for any athletic woman. Come and discover its origins and what is our top women athelites.

Stop depressing on your news feeds ! This time is over, you're better than that and the reality isn't always the one that you see on social medias !