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Je n'aime pas le sport, comment me motiver ?

Ce n’est pas toujours facile de se mettre au sport surtout quand tu sais que la moitié de tes amis iront boire en verre en sortant du bureau et que l’autre moitié se la coule douce devant netflix. D’autant plus que le sport tu déteste ça ! Transpirer, avoir des courbatures pendant des jours, se sentir un peu gourde quand tu ne sais pas te servir d’une machine… Bref le sport ce n’est vraiment pas ton truc. Et pourtant tu aimerais de plus de plus te lancer et pratiquer une activité régulière parce que tu sais que c’est bon pour la santé mais tu penses surtout au bikini cet été. Alors voici quelques conseils pour te lancer et te motiver :

1/ Se fixer des objectifs à courts, moyens et longs termes

Se fixer différents objectifs dans le temps est un bon moyen pour rester motiver. Il faut que tes objectifs soient réalisables pour que tu puisses les tenir suffisamment longtemps pour en voir le résultat. Ne place pas la barre trop haute tu risquerais de te décourager rapidement. Si tu n’as jamais pratiqué une activité sportive, ne te fixe pas comme objectif d’aller au sport 5 fois par semaine pendant 1h30. Non seulement ton corps aura du mal à le supporter parce qu’il n’y est pas habitué mais ta motivation diminuera avec la fatigue que ton corps ressent. Si tu débute dans le sport tu peux te fixer deux séances par semaine d’une heure voire une heure et demi. Il faut qu’aller au sport deviennent pour toi un moment de plaisir.

2/ S’entraîner avec un ami

Tu dois bien avoir un ou une amie qui est accro au sport ! N’hésite pas à lui demander d’aller faire ta séance en sa compagnie. Aller au sport avec un ami c’est toujours plus motivant qu’aller au sport et ne parler à personne. En plus, si l’un des deux n’est pas motivé l’autre prend le relais et il est plus difficile de se laisser décourager.

3/ Prendre des photos avant après

En prenant des photos au commencement de ta pratique sportive tu peux comparer au fil du temps si tu as fait des progrès. L’idée est de voir que les résultats paient afin de vous donner plus de motivation à continuer tes efforts ainsi. Le mieux est de prendre des photos à des intervalles régulier pour t’étonner toi-même des progrès que tu réalises.

4/ Fais toi plaisir !

Même si le mot « sport » rime avec le mot « mort » cela ne signifie pas du tout que le sport doit être une séance de torture, bien au contraire. Faire du sport doit devenir avant tout un plaisir alors le mieux pour cela c’est d’essayer différents types d’entrainements. Si tu n’aimes pas l’ambiance des salles de sport essaye de faire des séances à la maison devant une vidéo YouTube. Si au contraire tu préfères un cadre strict pourquoi ne pas te rendre à un cours de body combat ? Un prof et une salle avec d’autres personnes motivées te donneront enfin de te défouler ! Enfin si tu préfères faire des exercices à ton rythme avec ta musique et ne penser qu’à toi-même rien ne t’empêche de faire ta séance en salle sur les machines. L’important tu l’as bien compris c’est de te faire plaisir avant tout et de choisir un sport qui te correspond.

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