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Instagram VS realité

Instagram VS realité

Pourquoi est ce que j'ai arrêté de comparer ma vie à mon fil d'actualité ?

« Elle a une vie de rêve », « J’aimerais tellement avoir son corps », « Elle a l’air tellement heureuse ». Vous êtes-vous déjà surpris à baver sur les photos d’une fille que vous ne connaissiez même pas mais qui avait le mari-chien-appartement-boule de rêve ? Pas de panique, vous êtes loin d’être la seule… À force de suivre les comptes Instagram de filles « parfaites » qui changent tous les jours de destination de rêve, qui mangent des plats parfaitement présentés et hyper healthy, on finit par se dire que tout le monde a une vie parfaite, sauf nous ! Attention, loin de moi l’idée de vous dire de bannir Instagram de votre quotidien ! Il faut juste apprendre à mieux l’utiliser et surtout à prendre du recul sur tout ce qu’on y voit.

Une comparaison inévitable :

En effet, nous suivons ces bloggeuses pour les soutenir car nous les apprécions mais également pour suivre leur vie de « rêve » et finalement nous nous retrouvons en train de comparer notre vie à la leur. Cela arrive car nous sommes confrontés bien souvent à une vie que, nous seuls, jugeons meilleure que la nôtre ! Nous voudrions être à leur place, être en train de se trémousser sur les plages des Bahamas, pouvoir résider dans les plus beaux hôtels, manger n’importe quoi sans jamais avoir de défauts. La réalité s’avère pourtant très différente de celle que nous croyons.

Pourquoi continuons-nous à remettre notre vie en question ?

Pensez-vous que ces femmes n’ont jamais un bouton qui apparait, un rhume inévitable des saisons froides, un besoin de prendre un rendez-vous chez le gynécologue mais que celui-ci n’a de la place que dans 4 mois ? La vérité est que, ce sont des êtres humains comme vous et nous. Ce qu’elles postent dépend de ce qu’elles veulent montrer de leur vie, il est normal qu’elles n’en montrent que les bons aspects, après tout il serait étrange de partager au monde les moments désagréables non ? C’est à nous de ne pas idéaliser leur quotidien, d’avoir conscience qu’il y a plus derrière chaque profil !

Cela doit cesser !

Il faut donc savoir s’accepter et tirer le meilleur parti de notre quotidien ! Au fil du temps, bien des influenceurs sortent du silence pour nous exposer la réalité de leur vie. Vous souvenez vous du buzz qu’avait suscité l’influenceuse australienne de 18 ans O’Neill fin 2015 ? Avec un compte Instagram suivi par environ 700'000 personnes, elle avait craqué et décidé de publier une vidéo dénonçant la réalité de son quotidien. Au fur et à mesure elle a décidé de modifier toutes les légendes de ses photos pour laisser place à de vraies légendes décrivant l’instant où a été pris la photo. « Ce n’est pas la vraie vie : j’ai pris au moins 100 photos dans cette position avant d’obtenir un ventre parfait. J’ai très peu mangé ce jour-ci. J’ai crié sur ma petite sœur pour qu’elle continue de me photographier jusqu’à ce que le résultat me convienne. ». Elle a d’ailleurs fini par supprimer son compte et décidé de créer un site où elle partage depuis ce jour ses émotions ainsi que sa vision du monde extérieur.

Le changement c’est maintenant :

Depuis quelques mois maintenant, de plus en plus d’influenceuses ont décidé de sortir du silence et de partager la réalité qui se cache derrière leurs posts ; @Imrececen, @Malinbjörk, @the_fitness_dietitian… Ces femmes exposent la réalité de leur vie à leurs abonnés en leur rappelant bien souvent de ne pas se fier à ce qu’on voit sur les réseaux sociaux. Ces nouvelles blogueuses fitness Instagram nous montrent l’envers du décor de leur photos affichant des corps minces et sculptés ; des vergetures, de la peau tendue par des grossesses, des positions qui mettent plus en valeur que d’autres…

Aujourd’hui une nouvelle catégorie d’influenceuses a fait son apparition : des influenceuses plus naturelles et authentiques qui partagent les bons et moins bons côtés de leur vie, leur lutte contre les kilos ou leur remise au sport. Nous avons eu un réel coup de cœur pour l’influenceuse @ely_killeuse qui casse les clichés d’Instagram et se dévoile pour nous montrer comment s’accepter et être heureuse jours après jours. Les bloggeuses comme @jesuisunerebelle ou @ashleygraham promeuvent aussi ce style de vie ! Vous l’aurez compris, la course à la taille 32 et les restrictions infernales, c’est passé de mode ! Alors si vous voulez en savoir plus sur ce sujet, je vous invite à aller consulter notre article blog « Hello bodypositivism ! ».

Foutez-vous la paix !

Prendre soin de vous et de votre corps passe par la pratique d’une activité physique régulière et l’adoption d’une alimentation équilibrée, mais pas uniquement ! Pour vous sentir bien dans votre peau, il faut aussi que vous vous acceptiez telle que vous êtes, avec vos petits défauts qui font votre singularité. Vous aimez le sport mais vous ne dites jamais non à une bonne planche de fromage entre amies ? Pourquoi ne pas l’afficher fièrement en portant notre Legging Roxane discrètement orné de petits verres de vin et de fromage ?

Par Lauren Deslarzes pour Les Poulettes Fitness

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